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Mental Health Awareness Week – be kind to yourself

Graphic for supporting mental health

We’re now five months into 2020 and it’s safe to say this is, and will continue to be, a difficult year for everyone. With the fears and anxieties that have come with COVID-19 and the reality of social distancing, now is the time for us all to take a moment and show some kindness to ourselves.

Be kind to yourself

What’s to come?

This week, we’ll be covering a number of topics on mental health, including:

  • Our online Talking Therapies services
  • Coping with and tackling Domestic Abuse
  • Veterans mental health
  • National Helplines

Visit our website throughout the week to find out latest updates, or follow us on Facebook, Twitter or our brand new Instagram page.